Fat Head

I just saw Tim Naughton's movie, Fat Head, and I have to say I'm pretty pleased with it. It's just a great movie that cuts through all the lies that you were fed by "nutritional experts. The thing that resonated with me the most was when Naughton tells the audience of his experience with eating a very low fat diet and his corresponding depression. When I started a very low fat diet, as recommended by my high school health class in sophomore year, I became severely depressed by my senior year. I wish somebody told me that fat in the diet was essential to emotional well being. I would have been a lot happier in my later teen years. Who knows what kind of damage I could have done to my developing nervous system.

You can watch the movie for free on Hulu

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