Blood Sugar

I bought a blood sugar tester the other day so that I can check my glucose levels. I have to say I'm pretty surprised at the results I've gotten. Certain foods that I wouldn't think would raise my glucose levels that much have raised them significantly if I binge on them. I guess that's a lesson not to binge on even low glycemic foods as they can cause a large insulin spike if eaten in large quantities. My fasting morning levels are usually in the 90's but hope to change that. I'm aiming for the 70's but I don't think it really matters that much as long as my insulin levels are low. I have no idea what my insulin levels are but I'll find out as soon as I get some bloodwork done.