I just completed my month long fasting experience and it went quite well. I don't know exactly how much weight I lost but it must have been significant because many people told me I looked thinner. For the month of May, I fasted for ten days. Not in a row, mind you. They were separated by at least a day.
The first couple of days were very hard. It wasn't that hard to skip breakfast as I am usually not hungry in the morning but it was incredibly difficult not to eat something as the evening rolled around. Going to bed a little hungry is hard but going to bed really hungry is really hard. I remember having quite vivid dreams of food that first fasted night.
Overall, it was a good experience. I haven't fasted for a full day before this experiment and can tell you your body adapts to the fasting quite well. By the last few days I was not nearly as hungry as I was. I would recommend fasting to anyone for its therapeutic effects. You'd be amazed at how much more bloated you feel when you're in a fed state. In a completely fasted state, your body feels very light and lean.
No comments:
Post a Comment